You were never broken. This work is about finally hearing what your body has been trying to say.
For twelve years I’ve sat with women whose nervous systems were doing the very best they could and who had been told, often gently, that the answer was more discipline. More journaling. More positive thinking.
That isn’t the work I do. EFT, Qigong and TRE® meet you in the body first. Words come after, if they come at all. The photo beside this is a real tapping round — press play and try one with me.
Three quiet acts, one held hour.
No couch confessions. No homework. Just careful, embodied work that meets your nervous system where it is.
Arrive
We start where you are. A short intake, then a few quiet minutes of breath and grounding so the body knows it has landed. Nothing performed.
Work
The heart of the hour — tapping, Qigong, or TRE®, depending on your session and what is most alive today. Always slow, always at your pace.
Integrate
A closing to anchor the shift in your body, plus a small practice to take home. Whether we tapped, moved or tremored, you leave softer than you arrived.
A small handful of offerings, each chosen with care.
EFT Tapping
In person in Southern Suburbs, Cape Town or online. Best for ongoing anxiety, grief, life transitions, or simply un-clenching.
Qigong
Private slow-movement sessions rooted in Daisy Lee’s Good Morning, Good Evening Qigong. We build a 10–15 minute daily practice tailored to your body and your sleep.
TRE®
Tension & Trauma Releasing Exercises. Seven simple stretches that switch on the body’s neurogenic tremor and release held tension the talking mind can’t reach.
EFT Practitioner Training Course.
For therapists, coaches and bodyworkers who want to take EFT from a personal tool to a clinical practice. A three-level pathway, in person in Cape Town, with mentoring and supervision between every level.
Twenty minutes,
no agenda, no charge.
A short conversation to see if the work is right for you. You don’t need to know what you’re looking for — that’s part of why you’d come.
Book a free discovery call →